Blog
Light and heat
Plain-language articles from the Arise team on longevity medicine and the therapies we offer.
Light and heat · 3 min read
Your first infrared sauna session: what to expect
What happens to your body in infrared heat, and how a calm first visit is planned.
Light and heat · 3 min read
Red light or near-infrared? How photobiomodulation differs by depth
Red light works near the surface and near-infrared goes deeper. Why that changes what each is used for.