Light and heat therapy in Delhi
Gentle light and warmth for recovery.
Light and heat are two of the gentlest tools in longevity care. Neither involves needles, and both are planned around your goals.
Red light therapy (photobiomodulation) uses red and near-infrared light that cells respond to, and is used for skin health, muscle recovery and tissue repair. Infrared sauna therapy warms the body directly with infrared panels, supporting relaxation, circulation and recovery.
Light and heat therapy
Light and heat therapies at Arise
Often used together in recovery plans. Your doctor advises on which to use, and how often.
How they compare
| Red light therapy | Infrared sauna | |
|---|---|---|
| How it works | Red and near-infrared light acts as a signal to cells | Infrared panels gently warm the body |
| What you feel | Usually nothing more than gentle warmth | Gradual warmth, sweating, a slightly raised heart rate |
| Commonly explored for | Skin health, muscle recovery, joint comfort | Relaxation, circulation, post-exercise recovery |
General information only. Your doctor decides what suits you after an assessment.
FAQ
Questions about light and heat therapy
Can I do red light therapy and sauna on the same day?
Many recovery plans combine them. Your doctor will advise on order and duration for you.
Are these therapies painful?
No. Both are non-invasive. Tell the team straight away if anything feels uncomfortable.
Who should avoid heat therapy?
People with certain heart conditions, pregnancy or other health concerns need advice first. Your doctor checks suitability before you start.
